Obstacle Course Training

Our first Obstacle Course Training of the season will kick off on Tuesday, May 1st, 2018. It will run 6 weeks, until June 8th. This is one of our premier small group training programs that develops strength and endurance while also providing those of you interested in participating in events like the Spartan and Tough Mudder a clear advantage over the rest of the field.

A specialized training program that targets providing the necessary strength and muscular endurance to complete n event like: Tough Mudder, Spartan Race or other multi-discipline event. We target strength, endurance, agility and mental determination/stamina through a program that is well paced and designed. The first part of the program helps develop strength and stability. We then begin adding resistance and intensity for increased power. Lastly, we integrate your newly gained strength and stability to explosive movements and plyometric exercises. Our training facility is equipped with all the necessary components (free weights, peg boards, drag sleds, suspended rings, climbing rope), and other specialized equipment) to prepare and challenge you to your full potential. Additionally, as needed, we use some off-site field trips to local parks, open space, and near-by outdoor destinations.

“The Tough Mudder training that Brad Paula instructed last year was a huge success and definitely prepared me beyond what I ever imagined! I am definitely looking forward to this year’s training and getting in even better shape than last year for the event.”

(Patrick Hartman, February 2016)

PROGRAM & PRICING DETAILS:
Days and Times: TUESDAY and THURSDAY at 5.30 pm, SATURDAY: 7 am
Pricing: Pay per session: $24 (total: $432) or Prepay for all 6 weeks: $324 (save $108)

Sign-up by April 20th and get 30% off for 1 hour Sports Massage session!





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