Welcome to our site. Blogging is new to us here at Well Being. We will do our best to share and comment on the type of information that is valuable and useful to you.
I find it somewhat ironic that we are launching our first blog on the eve of “Feast Week”! Yes, ESPN has (appropriate or not) coined this week as “Feast Week” to call attention to the Thanksgiving Holiday (Feast) and their barrage of college basketball games and sport tournaments on the horizon.
We here at Well Being encourage you to enter the week with a plan that incorporates both healthy eating and activity levels. Stay tuned for details we think may assist you in getting through the “week of feasting” relatively unscathed, but still having enjoyed yourself, family and the dining extravaganza.