30-Day Summer Body Challenge
Your current fitness level is not important as we have exercise and intensity modifications suited to everyone. Our program is designed to work every major muscle group in your body every workout. We have structured the workouts to reshape your body and give it the opportunity for sufficient recovery through rest and nutrition guidelines.
The goal is to get you stronger, fitter, and healthier in a month - without getting bored!
START DAY: May 1st, 2017Monday / Wednesday / Friday: 5:30 am
Price: $18/session (1 to 6 coach/participant)
- Healthy Eating Guide
- Before and After pictures and measurements
- Access to a Private Facebook Group (for nutrition guide and support)
- Off-day work-outs
- One free group class/week during program (choose from our group class schedule)