Nutrition Coaching

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Nutrition Coaching

Tired of the many diets you have tried already? Tired of all the short-term results of these diets? Struggle with how to maintain your weight after you reached your goal? Is it difficult for you to eat healthy and/or live in a healthy fashion? We have the answer: a behavior change program that will help you reach your goals in a healthy way and maintain them for the rest of your life!

This is a BEHAVIOR CHANGE program. We believe in this because changing our day to day behavior is the only way to become lean, fit and healthy. And, not just that, but with this approach, you’ll stay that way for the rest of your life.

This program is not a diet, nor a quick fix, or a “lose 20 lbs in 30 day” challenge. We are not going to give you meal plans. We are not asking you to count calories. We will not stop you from eating your favorite foods. It is a CLIENT-CENTERED program. Everyone needs a program individualized with strategies based on their body type, size, and lifestyle, not a “one-size fits all” type of program.

Exercise alone DOES NOT WORK! It is about 75% - NUTRITION and 25% EXERCISE!

No exercise routines can replace poor eating habits!

LEARN: WHAT to eat! HOW to eat! HOW MUCH to eat!

Who is this program not for:

This program is not for you if you are looking for a quick fix, or for specific meal plans, or macronutrient profile. Because it has been proven that quick fixes DON’T LAST LONG!
The program is not for someone that is not willing to spend 15 minutes every day towards achieving their goals

Who is this program for:

This program is for somebody who is fed up with fad diets and is ready to get in their best shape FOR the rest of their life.
It is for somebody who is committed to taking small, daily, and actionable steps toward attaining their health goals.

We have the right program for you. Alina is a Precision Nutrition Level 1 Nutrition Coach, Personal Trainer and Massage Therapist, and loves to help individuals to achieve their goals, to eat well, get stronger and improve their life through a habit change program.

Please fill-out the form. All eligible applicants will be contacted by phone:

Testimonials

"After years of dieting with slow uninspiring results I've lost 5 pounds in one month working with Alina's nutritional advice! Who knew vegetables for breakfast would be the answer?! Alina!!! Thanks to both of you for getting me healthy!!!"

Patti Nakamoto, June 2018

NUTRITION COACHING SERVICES

On-line Nutrition Coaching (powered by ProCoach – Precision Nutrition Program is backed by science, proven with real people. Precision Nutrition coaching approach have been tested and proven with nearly 50,000 clients.)

What’s included:

Initial comprehensive assessment
Reviewing client intake questionnaire, medical history, physical activity readiness
Goals setting
Set expectations for client and coach
Provide Personalized Quick Start Nutrition Guide
24/7 online communication with your coach
Daily lessons delivered to your email (scientifically backed, tried-and-true curriculum)
Access to the program from any computer or mobile device anytime
Two Face-to-face (or Skype/Face Time) coaching session/month
Cancel anytime

You are not alone; we will be by your side every step of the way!
Coaching is based on building small, positive habits
that can help you obtain PERMANENT change.

This is a lifestyle of healthy eating not a “diet” that you start and stop!

Call Alina at 530-414-0788 for your FREE initial consult!
Or

Fill-out the form below to reach me directly.
I can’t wait to start helping you reach your goals.

Nutrition Coaching

EAT WELL. MOVE WELL. LIVE WELL