Obstacle Course Training
It will run 6 weeks, until September 28th. This is one of our premier group training programs that develops strength and endurance while also providing those of you interested in participating in events like the Spartan and Tough Mudder a clear advantage over the rest of the field.
A specialized training program that targets providing the necessary strength and muscular endurance to complete an event like: Tough Mudder, Spartan Race or other multi-discipline event. We target strength, endurance, agility and mental determination/stamina through a program that is well paced and designed.
The first part of the program helps develop strength and stability. We then begin adding resistance and intensity for increased power. Lastly, we integrate your newly gained strength and stability to explosive movements and plyometric exercises. Our training facility is equipped with all the necessary components (free weights, peg boards, drag sleds, suspended rings, climbing rope), and other specialized equipment) to prepare and challenge you to your full potential. Additionally, as needed, we use some off-site field trips to local parks, open space, and near-by outdoor destinations.
“The Tough Mudder training that Brad Paula instructed last year was a huge success and definitely prepared me beyond what I ever imagined! I am definitely looking forward to this year’s training and getting in even better shape than last year for the event.”
(Patrick Hartman, February 2016)
What you get: Specialized training sessions on Tuesday, Thursday at 5.30 pm and Saturday at 8 am
unlimited access at our regularly scheduled classes.
Purchase here »
Click on the images below to view a larger display.