Winter Sports Conditioning Program

Winter Sports Conditioning Program

Our Winter Conditioning Program will help you prepare your body for the rigors of winter activities and sports. It is designed for men and women of all ages and fitness levels. We use a circuit format of 10 to 15 exercises that will challenge the participants muscle endurance, core and cardio fitness and dynamic agility and balance. Besides the obvious health benefits, participants may also experience improved resistance of flu and cold symptoms, reduced risk of injury, and improved stability and balance in icy or slippery environments.

Avoid injury and extend your day on the slopes!
Cost: $135/Three Week Program
$90/children ages: 9-16 (parent must be in attendance)
Duration: Three Weeks
Sessions: Unlimited access
Days & Times:
Monday: 6:30 | 9:00 am
Tuesday: 9:00 am | 5:30 pm
Wednesday: 6:30 am | 9:00 am
Thursday: 9:00 am | 5:30 pm
Friday: 6:30 am
Saturday: 10:00 am

Program 1: October 30th through November 18th
Program 2: November 27th through December 16th

Don’t “hope” that you will be stronger and/or more fit. PLAN to be!
CALL TODAY: 775-546-3414

Winter Sports Conditioning 2017 - 3 weeks